labor

Am I Dilating? Wait, what is it?

Do you often wonder what cervical dilation is? Or when it happens and how it happens?  If this is you then you’ve come to the right place. Before pregnancy, I’ve always heard other Moms talk about dilating this, dilating that, dilating 2 centimeters, and so forth. What I don’t hear them talking about is the process of […]

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11 Postpartum Care Essentials for a Better Recovery

After labor and delivery, you may find yourself facing postpartum changes that you didn’t expect. Pain. Bleeding due to vaginal tear. Constipation. Headaches. Hemorrhoids. Hair loss. And other physical changes that may occur. To better combat these changes, you can be prepared by creating your own postpartum recovery kit. The recovery kit will include a […]

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