muscle contractions

How to Relieve Pregnancy Leg Cramps

It’s 4 a.m. and I feel an intense pain – full of weight – crawling up my right leg. Oh no….not again… If this scene sounds familiar, then you’ve encountered one of pregnancy’s worst enemy – leg cramps. Leg cramps are a result of involuntary muscle contractions that leads to muscle knots. They mostly happen […]

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