Your Trimester 3 Checklist : 28-40 Weeks

You’re almost there mama! Keep it up! By now, your baby bump has grown and you might find yourself waddling like a penguin just to get around. Back pain is unavoidable and 10-minute walks will start to feel like 1-hour walks, but do not worry mama! All of this is normal as your body prepares […]

Your Trimester 1 Checklist : 0-13 Weeks

With a positive pregnancy test, you may be wondering what your next steps should be. But first – congratulations mama! You’re now carrying a little one inside of you. The first trimester is one of the most important stages in pregnancy as you begin to gather information, prepare your list of things to do (and […]

Your Trimester 2 Checklist : 14-27 Weeks

Already in your second trimester? Good news! This is my favorite trimester in pregnancy, and may soon be yours as well. Running from weeks 14 to 27, this is where you’ll start to gain energy and do more activities. You may find that you have become more active, more motivated, and can take on anything […]